Farming & Mental Health: 3 Resources to Access Today
A few years back, there was this Danish word that jumped into the North American consciousness: Hygge. Hygge is meant to encompass a number of things; a feeling, a setting,…
EFCT is an effective form of couples therapy that aims to help partners strengthen their attachment bond. During the process of EFCT, couples will learn how to recognize the destructive and disconnecting patterns that have emerged over the course of their relationship. They will then learn how to respond to their partners in more loving and responsive ways.
CBT is a well researched and effective method. CBT strategies aim to help clients change dysfunctional thought patterns and behaviors in service of their goals for change.
Narrative therapy focuses on life stories and helps clients understand how their experiences influence their day to day functioning. Narrative methods help people harness their own skills and strengths to reach their goals.
A few years back, there was this Danish word that jumped into the North American consciousness: Hygge. Hygge is meant to encompass a number of things; a feeling, a setting,…
Have you ever read a book, listened to a podcast, or had a conversation where you found yourself saying “yes! yes! I know, right?!”? What you’re hearing just clicks and…
What are the necessities of life? We can all agree that it takes certain things to sustain the human body: water, air, food, sleep. But what does a fully formed,…